3 large carrots chopped, 2 cloves garlic minced, zest and juice from 1 lemon, 1 teaspoon paprika, sea salt and black pepper and one tablespoon olive oil. Mix all ingredients and bake at 425 for 25 minutes. Top with grated Parmesan.
INGREDIENTS: 1 lb ground turkey breast 1 egg 1/4 cup Buffalo Hot Sauce (Shurfine brand is clean) 1/4 cup whole-wheat bread crumbs 1/4 teaspoon sea salt 1/4 teaspoon fresh ground black pepper 1 tablespoon olive oil 1 cup frozen corn 1 15-oz can low-sodium black beans, drained and rinsed 1 cup diced tomatoes 1 cup diced orange pepper 1/2 cup low-sodium chicken broth 1 tablespoon fresh lime juice 1 teaspoon ground cumin 1/4 cup chopped fresh cilantro
I always thought people who were “fit” were crazy! Don’t they eat? Don’t tell me you are in a good mood after your sweat session and please don’t share your protein shake with me! I became that person. I know...crazy! For the record…I eat more now than I ever did. I love taking sweaty selfies and I will share my protein shake with you any time. I gained a new attitude and haven’t felt this good…ever! I lost 17lbs and over 20 inches. So…I also became a coach. Yep. I just became that person too. Until I was in a challenge group (competition always gets me going), I didn’t realize how much support is so essential in fit goals. I teamed up with other women struggling with nutrition, exercise, work and family life. Having each other is the key to success. I love my quick workout program, sharing clean meal ideas and lending an understanding ear. I wish I would have found the support and motivation I needed sooner; I am not perfect by any means, but I would be happy to help anyone else who is struggling. Message me any time…I love chatting!
This page is going through a little bit of a makeover. Over the past few months I changed my cooking/eating habits tremendously. Don’t get me wrong…I still love to get stuffed with my family; I am just making healthier modifications and I want to share...because it's fun!
What you can expect on this page/blog in the future: Quick Dinners Family Meals Healthy Kiddo Tips Nutrition Info I Find Meal Prep Ideas for Busy Days Contests and More!