Thursday, April 24, 2014

Inside Out Corn Burgers


1 pound 97% lean ground beef
1/4 cup plain low fat Greek yogurt
1/2 cup corn
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/2 cup flat-leaf parsley, chopped

In a large bowl, mix all ingredients. Form 4 large patties. Pan fry or grill.

I served layered with mixed greens, Swiss, sautéed mushrooms and onions.   

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