Sunday, April 13, 2014

What Is Clean Eating?

I had the same question. "Eating clean,” is a concept that stresses healthy, whole, unprocessed foods. But here are the commandments: 
  • Choose whole, natural foods and seek to eliminate or minimize processed foods. 

  • Choose unrefined over refined foods.

  • Include some protein, carbohydrate and fat at every meal.

  • Watch out for fat, salt, and sugar. 

  • Eat five to six small meals throughout the day.

  • Don’t drink your calories. 

  • Get moving.

Great resources I have referred to:

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