What Is Clean Eating?
I had the same question. "Eating clean,” is a concept that stresses healthy, whole, unprocessed foods. But here are the commandments:
Choose whole, natural foods and seek to eliminate or minimize processed foods.
Choose unrefined over refined foods.
Include some protein, carbohydrate and fat at every meal.
Watch out for fat, salt, and sugar.
Eat five to six small meals throughout the day.
Don’t drink your calories.
Great resources I have referred to:
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